In medicine, the body's response to physical, mental, or emotional pressure. Stress causes chemical changes in the body that can increase blood pressure, heart rate, and blood sugar levels. It can also lead to feelings of frustration, anxiety, anger, or depression.
Chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Caring for an elderly or sick family member. A traumatic event such as a natural disaster, theft, rape, or violence against you or a loved one.
The main causes of stress that affects all of us
1. Financial problems.
2. Work.
3. Personal relationships.
4. Education.
5. Daily life and employment.
6. Personality and resources.
What are the symptoms of stress?
1.Becoming easily agitated, frustrated, and moody.
2. Feeling overwhelmed, as if you are losing control or need to take control.
3. Having a hard time relaxing and quieting your mind.
4. Feeling bad about yourself (low self-esteem), feelings of loneliness, worthlessness and depression.
5. Avoidance of others.
6. Inability to make decisions without being overwhelmed.